Most people gamble for entertainment, within reasonable limits and within their financial capabilities. However, for a small percentage of people, gambling is not a form of entertainment, but a problem that must be treated with all seriousness.
What is problematic gambling behavior?
In 1980, pathological gambling addiction was officially recognized and included in the list of psychological disorders of the international classification system DSM-IV and ICD-10. It is defined as a long, repetitive and often increasing craving for the gambling games, regardless of existing negative personal and social circumstances, such as debt, breaking family relationships and slowing of the professional growth.
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In what cases should behavior be considered problematic?
We want to emphasize that only qualified specialists can diagnose clinical violations. This page contains a material that will help you evaluate and determine your own gambling behavior. If there are four or more of the following symptoms in your behavior, we recommend that you opt out of the game and consult a qualified professional.
- Do you need to constantly increase the amount of bets to maintain the desired emotional stimulation?
- Do you feel anxious or irritated when trying to quit or control your participation in the game?
- Did you have several repeated unsuccessful attempts to control, reduce or quit your participation in the game?
- Do you often get absorbed in gambling?
- Do you gamble in a depressed state?
- Having lost money in gambling, do you return the next day to recoup?
- Do you lie to hide the scale of your participation in gambling?
- Did you endanger or lose important relationships, work, educational or career opportunities because of gambling?
Take a short self-assessment test, which will help you identify and assess the risk of gambling problems.
Rules of positive game
If you follow the rules below, the game will give you pleasure and will not cause problems.
- The game is a way of entertainment, not earnings.
- Play when you do not care about anything and you can concentrate.
- Take regular breaks.
- In advance, determine for yourself the monthly amount that you can spend on the game. Put only the amount that you can afford to lose.
- Regardless of our standard restrictions on replenishing accounts, you can set a personal, lower limit.
- Subsequently, do not increase the maximum limit you set.
- Before you start to play, determine the maximum amount of the win, after which you will stop the game.
- Do not play under the influence of alcohol or medication.
- Do not play in a depressed state.
Health-e-Gambling is an online resource that provides information on gambling, links to various resources, and self-help tools developed by the Dependence Department at the Cambridge Health Association, a training branch of the Harvard School of Medicine.
'Your first step to change': Harvard Medical School self-assessment test
As a result of research in the field of dependencies of our partner, the Dependency Study Department, a Self-Assessment Test was developed. This site offers assistance to people who may have problems related to the gambling, a detailed analysis of existing models of game behavior and assistance in developing self-help strategies.
In addition, you can also help yourself if you have gambling problems by use of blocking software, such as Cyberpatrol, Cybersitter and K9 Web Protection, which can prevent access to gambling sites.